Go grab some today

Recommendations. Energy bars do indeed provide energy, although that's just a fancy word for the calories derived from protein, carbohydrates, and fats that our bodies burn to fuel activity. And bars pack plenty of calories for their size. They may also satisfy you less than the larger volume of real food you can eat for the same calories.

If you need an energy boost during the day, or before or after an exercise session, bars won't do anything for you that ordinary food won't do. And real food is apt to be more satisfying.

When it comes to snacks, however, bars can have a nutritional edge over candy. But don't depend heavily on bar foods to supply high-quality nutrition. And remember that most bars have too few calories to really qualify as a meal, so supplement with fruit, vegetables, or low-fat yogurt or cheese.



Kindly throw me a carton of tasty energy bars, NOW!
if you're gonna get me a carton of energy bars, at the same time please
get me Eyemo.
think i should rest my eyes more often...

Too much drinks over the weekend, throat is as dry as the sahara desert.
i'm drinking way too much water hoping it'll help to only feel bloated.

It's a wonder how i still did manage to climb out of bed this morning after
less than 4 hours of sleep.
Mar-der was pointing out my puffy eye bags to me when i slap on some make up.

I didn't even have time to kiss or talk to the baby.
miraculously, i wasn't late even though i missed the bus.
fucking 62 is always jam packed.

Today's only the first day and i'm already feeling damn pathetic...
work was great last night, there wasn't much to do.
stared at the CCTV, smsed, drank. there'll be more to learn today.

One thing for sure, i seriously hate coming in contact with so many different
people at one time. even though it's a mere 3-5 minutes contact since all i
need to do is usher them into rooms or tables, i still felt awkward.
i have a really bad feeling about this.


Shawn says that i look 'sotong'
just cos all i did was stand (i refuse to sit after sitting in the office for 8 hours) at the counter
and stared at the girls on stage or the CCTV.




Now, the fun part...